A Holy Week to Remember

Palm Sunday, March 24, 2024. My heart was heavy and my mind was anxious. As our worship team led us in the closing songs, our pastor reminded the congregation that if anyone wanted prayer, a member of the Arise prayer team was waiting in the back. I didn’t know Diane at the time, but I lowered my head and quickly sat down next to her. “I’d like prayer for a biopsy appointment I have tomorrow,” I whispered to Diane. “What kind of biopsy is it?” she asked. “It’s a breast biopsy.”

Suddenly, Diane perked up and said, “Well I had breast cancer in 1999.” Immediately, two thought pathways flooded my mind: ‘Noooooo, nope, not happening. Lord, you are not confirming that I have breast cancer,’ and, ‘Here is a 24 year breast cancer survivor, sitting next to me and praying for me. What are the odds?? This is not a coincidence, only God could have orchestrated this divine encounter.’

On Monday morning, Eddie and I drove to the medical center where the radiologist performed the biopsy. I remember lying on the table feeling almost hopeless that it would be benign, as the doctor struggled to drive the tool deep into the very hard tissue to retrieve the samples.

On Wednesday, I received the phone call no one ever wants. “Is now an OK time to talk?”, the doctor asked. I knew, this is not good. But I still could not process when she said, “unfortunately, it’s malignant.” Things were kind of spinning, and I couldn’t sit down, I just paced around, my heart racing. Eventually, I found myself walking out my front door, standing in the grass with the phone, I was stammering out questions, “but how long has it been there? What stage is it?” None of this information could be answered. I would need imaging, first a breast MRI, which they already had scheduled for me the following day. Additional testing would be performed on the tissue to find out what kind of breast cancer. I had no idea that there are at least 8 types of breast cancer, most people don’t until they’re diagnosed. It’s still Holy Week. As I look back now on this week in Jesus’ life, this is the day known as “Spy Wednesday”, otherwise known as the day that Judas betrayed Jesus. Betrayal is an accurate word for how I felt: how could my own body betray me this way?

That day, the message shared by our local Christian radio station was what I needed to hear.

The rest of the week was somewhat of a blur: the breast MRI wasn’t horrible, and I remember the technician reassuring me, “nothing can hide on this MRI.” Good. Let’s hope it only reveals the one tumor we know about. While it was confirmed only one tumor in my breast, the MRI also showed an enlarged lymph node, indicating the cancer may have spread.

When I got home from the MRI I had a bag from some very dear friends. Two women who had already been down the road and battled breast cancer knew what a sister needs. I was sad and overwhelmed, but I was also feeling loved, seen, and hopeful.

Over the weekend our family was a bit of an emotional mess. It had only been about six weeks since my stepdad had passed, and this was the first Easter without him. We were all grieving so heavily, and busying ourselves with preparation for our large family dinner. And in the midst of it, trying to process the news that I have cancer. My mom, God bless her, could barely keep herself together. I could hardly take it after a while, so I mustered some of her old advice, grabbed her by the shoulders and tried to look her in the eyes (but she could hardly maintain eye contact without crying), “Mom, I need you to get it together. I am going to be OK.” She nodded, then looked away.

This message hit home even harder for me on this Good Friday.

On Sunday our family gathered after church at a small community center in town because Mom was not up for hosting at the farm without my stepdad, and honestly, none of us kids were up for it either. It was too fresh and too painful without him.

That day I did my best to smile and enjoy the day as much as possible; I received lots of hugs and encouragement from aunts, uncles, and cousins. I answered questions on what I knew, which wasn’t a whole lot at that time. As the day was winding down this desire I had was getting stronger, I so badly wanted to be prayed over. At church I was really wanting someone to offer to pray over me, but I wouldn’t ask. As I mingled with all of my family and extended family I couldn’t shake this desire, I want someone to pray over me. But for whatever reason, I didn’t have the courage to ask anyone…I didn’t want to ask.

After the littles finished their egg hunt, a few of my cousins were taking group photos, when one of them approached me. Pepper walked up and asked, “Cass, would it be OK with you if some of us prayed over you?” A resounding YES. What happened next was one of the most beautiful moments of my life. All of the women in my family, cousins, aunts, great aunts, my mom, my sister and sister-in-law, they all gathered around me as I sat down in a chair. Each woman laid a hand on me, some on my shoulder, my arm, some held my hand, some ran their hands through my long hair. And they prayed.

Peace washed over me, like a warm basking of sunlight. My Heavenly Father didn’t just see me, He wasn’t just walking with me, He heard the heart cries of my deepest desires, and He answered. Never once did He abandon me. He went before me, and made a way. Surely this God, who sees my innermost desires and loves me enough to orchestrate something this small but deeply meaningful, surely he will hear and answer my prayers for healing. And He did, and continues to bring healing to my heart, mind, body, and soul today.

FOUR generations of amazing WOMEN. Mighty women of faith. Some of the women had left before we captured the photo…love to my aunts and cousins who are missing here.

A Few Things Cancer Taught Me…So Far

While I appreciate the sentiment that I’ve been told, “it’s not your fault you got cancer, it just happens”, looking back there are certainly some changes I have made and will recommend to others who want to do all they can to prevent a cancer diagnosis. If I can’t look back and learn a few lessons of what I can do to better care for myself and share with others, then I feel pretty helpless, and no one likes to feel helpless.

SLEEP

If you know me well then you know that for years I would always say that one area of my health that needed improvement was sleep: getting more sleep, prioritizing sleep, creating and sticking to a bedtime routine, etc. I knew I needed better sleep and more of it, but for years I allowed myself to deprioritize it and my body suffered. When you become a parent it’s given that for a season you will not get a lot of sleep, but eventually, the baby learns to sleep through the night. Even before I became a mom though, I would stay up late and power through on 4-6 hours of sleep because I was cramming for a test, or out late watching a game, or staying up late binge watching a show, and eventually what became common was scrolling on my phone, reading blogs and articles, or just scrolling through a feed on social media. My body would ache in the mornings, but I would just pound caffeine and function on 4-5 hours of sleep, 6 at best. This went on for years, even when I was getting up at 4:30 AM for bootcamp workouts I was going to bed much later than I should have.

Our bodies need sleep to repair itself and restore certain functions, sleep is our body’s time reboot and it’s essential for optimal health. Once I received my cancer diagnosis I started to prioritize sleep and was in bed usually by 9:00-9:30; I was mentally and physically exhausted and I knew I needed sleep, suddenly I had no trouble shutting down distractions.

PLASTICS

More than 80% of breast cancers are estrogen receptor positive, meaning the cancer is fed by estrogen hormones. Did you know that microplastics are endocrine disruptors and our bodies process microplastics as a faux estrogen? Since my cancer battle, we have gotten rid of plastic food containers, cups, water bottles, and most of our cookware is stainless steel, cast iron, wooden, etc. Get rid of plastics or minimize them as much as possible.

EMOTIONAL AND MENTAL HEALTH

This is still a work in progress, but I have learned that grief, pain, and trauma effect our physical health as much as our mental and emotional health. There’s a book called “The Body Keeps the Score”, and when we carry our pain without fully processing and taking steps to heal it can have negative health impacts. Thankfully, Siteman Cancer Center offers their patients free mental health counseling for a period of time, and now I am in a survivorship support group. I’m also continuing to pursue counseling and therapy to address past traumas from my childhood and adulthood that had devastating impacts on my emotional health. I believe this is a very important piece of holistic health and healing.

EXERCISE AND NUTRITION

NINE servings of fruits and vegetables daily! Most of us hear 5 – 6, but through my cancer journey I have consulted with a holistic health practitioner and for optimal health we should aim for NINE servings of those nutrient dense plants! In addition, exercise/movement is critical. Thanks to a good neighbor/friend, I had accountability and encouragement to walk at least 4-5 days a week throughout my entire cancer journey, including chemo and after I recovered from surgery. I believe this was key to maintaining some energy, strength, and having a good response to treatment, not to mention the mental health benefits experienced when we get those “feel good endorphins” from exercise, fresh air, and nature. Sure it’s OK to order pizza every once in a while, but trying to do at least 80% of our meals at home with healthier ingredients and cooking methods keeps us on a good path. Check those food labels or use a free food scanning app, we like to use YUKA, and avoid highly processed, unnecessary ingredients.

STRESS

We can’t completely avoid it, but making decisions to mitigate unnecessary stress is very helpful. I do not need to try and do “all the things”: letting go of striving for a perfectly organized/clean house – I just strive for a level where we can function and be comfortable, not perfect. Work – I can’t control everything, I do my best and try to keep some healthy boundaries where needed. Parenting – letting go of trying to always be in control, trusting that they will be OK if we do our best and continue to encourage them to walk with Jesus, praying God will always be with them and they will know that He is with them…it’s not all up to Eddie and I, and thank God for that.

I am sure there is so much more I will continue to learn, but these are just a few of the things I would recommend we all incorporate to our best ability, not allowing it to create a stressful, legalistic mindset, but being thankful we CAN / get to do make these changes that will reap positive health benefits.

Wide Awake

If God is so good, why does he allow bad things to happen? That’s the billion dollar question, and you will hear many different ideas. I wanted to share with everyone much sooner what this cancer battle has been like, but I will confess that throughout my journey this year I have kept my head down with a mission to “just get through it”. This is a blessing and a curse I’ve struggled with most of my life: I can get through hard things without too much of a pity party, but sometimes I want so badly to get through the hard stuff of life, that I often find myself trying to fast-forward through it to get to the “good stuff”, or I think “just wait, eventually, life will be easier and you can enjoy it.” Just typing that sentence I realize how ridiculous it sounds. Life is full of HARD STUFF. Each and every day we will face something hard. What I do not want to do is wish my life away, trying to “just get through” the day because it’s hard and I am so certain that after this hard thing, life will be easier.

“After I finish my degree and start my career, life will be easier… After I lose 10-20 lbs, life will be more enjoyable… After I get through this sleepless newborn season, life will get easier… After I get through chemotherapy and my hair starts to grow back, life will be normal again.” What a load of crap.

If there is one thing I hope to take away from this cancer battle and share with others, it’s this: wake up. Stop scrolling your life away, dazed and distracted. Don’t wish yourself through the hard stuff so badly that you can’t see the good that still surrounds you. “Therefore let us not sleep, as others do, but let us watch and be sober.” ~ 1 Thes. 5:6

Life is right now, today. There are zero guarantees for anyone on tomorrow. Stop putting things off that you want to do, say, learn, love, enjoy, because you’re not satisfied with how you look, how you feel, what your house looks like, how much money you’ve saved up, etc. I realize there are some things that need to be achieved or obtained before we can do all that we’d like to, (like you should probably train before you try to run a marathon:), but please realize life can be good and beautiful and enjoyed right now. Life with cancer and going through treatments was no picnic, and I was not sunshine and rainbows every day; I cried big ugly sobbing cries, I screamed and yelled at God. I was irritable and tired a lot, I gained 25 friggin pounds and lost all my hair during treatment; I got frustrated and threw a scarf across my office because I looked like a pirate and needed to be on camera for a customer meeting (que short wig from my mom, thanks Mom). My point is, it’s OK to have all the emotions and I believe it is healthy and natural to process and release those emotions. I am still processing all that I’ve been through and I know my healing journey is truly just beginning. But if I stay fixated on the pain and the struggle, if I just keep my head down as I bull through the hard stuff, I will inevitably miss so much of the good stuff.

When I had to face one of my biggest fears, more than once this year, I could no longer avoid thinking about all the “what ifs”. What if I die from cancer, what will happen to my kids, who will be there to look after them, advocate for them, encourage them and love them the way they deserve to be loved? What moments in the future will I miss out on that I have dreamed about and prayed about for my children? I remember one day this summer, sitting in our house crying with a friend over the phone, and I said to her, “I am trying so hard to find the good in this, to understand the ‘purpose in the pain’, but I cannot do it. I cannot find good or a purpose in this. Why would God let this happen? If my kids have to grow up without one of their parents, I cannot see the good in it.” My friend paused for a moment and then she said, “Cassie, you don’t have to find purpose in this. It’s OK to not be OK with it. We do not always have to look for the good or purpose in everything.” I cried even harder as I released so much emotion, and after that moment, it was a little bit easier for me to process through my circumstances.

I cannot take credit for the following quote, it was one I came across, along with with many others that inspired me this year. Another mom was sharing an update on the reoccurrence of her thyroid cancer, and I will paraphrase what she wrote: “I believe that every single good thing in this life is a gift from God. And everything else is just life.” In other words, I will still praise God for all of the beautiful gifts He has given me in this life: my family, my husband, three healthy and amazing children, loving and supportive friends, a warm home to raise my children in, trips and vacations, moments snuggled up with my family watching a funny movie or binge watching with my daughter a sitcom about a teenager who battles cancer, comforting meals from friends and neighbors during treatments, new friendships and bonds I’ve made with other women also battling breast cancer. Every day I can look around and choose to see something beautiful and I can choose to be grateful for something small, but somedays I won’t be able to smile and say “I am so grateful for ____.” And that is OK because I am a human being, and this life we have is not perfect, and this world we live in is broken. Somedays I can scream and cheer, despite my circumstances, for 20 years of marriage celebrated during round 8 of chemo, my son getting his driver’s license (was terrifying but gave us a third driver in our home when we REALLY needed it), my other son who has had his own share of struggles coming in FIRST PLACE at a track meet in the 200 yard dash, my daughter asking my mom to help baptize her this year…

I have come to the conclusion that God is so good because He has gotten me through all of the hard, terrible, horrible, no good, very bad days in my life, and I know that He always will. I may or may not get the ending I want, but God has shown me He will never leave me, or my loved ones. I do not have 100% control over whether or not I will always be there for my children, but I can 100% trust that God will be there, and He will provide love and support for my children every step of their lives. As I was composing an email to one of the kids’ teachers the day before my surgery, I wrote, “I will be unreachable that day, but my husband or my mom will be there.” I realized in that moment, someone will be there. It’s not the same as if it were me, but during those pivotal moments, God will put someone there so that they are not alone.

I grew up without my biological father after he passed away when I was 6 years old. I look back now and there was always someone there: teachers who would comfort me when I was sad, my high school softball coach cheering and congratulating me after my highest scoring basketball game (18 points! not too shabby), brothers to vet my new boyfriend, uncles and my stepdad on my wedding day, aunts who’ve always loved on me, my mom – one of my biggest supporters, my grandma always making sure my hairstyle was the best on picture day, my youth pastor counseling me through hard stuff during my adolescent years, my pastor and my best friend’s dad watching over me on mission trips in college, high school teachers who would pray with me, best friends who would cry with me, my FIL driving me to my first job interview in St. Louis, neighbors who walk with me, friends who went with me to chemo treatments…someone who loves me has always been there when I needed it. And I have a beautiful life with so much to be thankful for. I want to be awake and fully present for every moment.  “He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.” ~ Psalm 121:3-4

I cannot deny there are times when the pain is too much for me to process in the moment, so I may choose to distract or numb…kind of like icing a spot or asking for a nova cane shot before a big injection, that sometimes looked like me just sitting on the couch and reading a really good novel and ignoring life, and later, when I am ready and able, I will face those hard things. However, I do not want distraction and numbing to become the default reaction to life.

I have plenty of processing and reflecting to do in the coming year, but I must not stay downcast about the areas where I failed or messed up or the things that do not look perfect; I can acknowledge these experiences and ask myself, “what did I learn? What can I do better next time? What can I do right now that is good?” Or sometimes, maybe all I can say is, “I got through it.” And that is enough.

For all of the things 100% out of my control, I can acknowledge my fears, share it with someone I can confide in, and release it to my Savior who I know I can trust. We are guaranteed in this life that we will have suffering, it cannot be avoided, but we can control how we react to it, how we choose to frame it, and how we will live in response to it.

“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” ~ James 1:17